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The benefits of aromatherapy
Experiencing aromatherapy I first encountered aromatherapy at the beauty salon, getting an hour-long, gifted massage. The scent of aromatherapy was incredibly relaxing and luxurious, and made the...
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That feeling of calm
Do you know that feeling of calm that you get when you are around someone truly at ease, truly brilliant? Or the feeling of excitement when you are around someone totally enthusiastic about the world?...
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The art of cooking for wellbeing
There are so many benefits to cooking at home. Up until I was about 23, I didn’t much like cooking and thought it was a bit of a waste of time and energy (after all, you can eat out, right?). But now,...
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The benefits of meditation
I originally wrote a post on this earlier this year, but since I feel that I’ve come a long way with meditation, and it’s growing more popular by the day, I wanted to revisit this topic. I’ve always...
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My full day treatment at Endota Spa
Me post-spa treatment Sounds ridiculously luxe, right? I can assure you, it was. Let me explain. I actually won a voucher for a full-day spa package, as I would normally feel that it’s a little...
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Improve your sleep naturally
I am generally a pretty heavy sleeper, but I do wake up several times during the night – and I’ve noticed that sometimes, it becomes worse than others. It can have something to do with my current...
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Three essential after-work activities for ultimate relaxation
Post-work relaxation sounds like it’s something that might be easy, or at least should be quite simple, but unfortunately it’s not. That’s the reason why so many people suffer stress-related...
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